How to Choose the Best Treadmill For Your Fitness Goals
Anyone who wishes to run in the comfort of their home will find a treadmill a great investment. When looking for a new treadmill take into consideration your running goals (and budget), as well as the frequency you intend to use the treadmill.
This smart treadmill has sleek design and folds flat, making it easy to stash under a bed or lean against a wall. It includes a free 30-day trial of iFIT that gives you access to expert coaches and workouts.
1. Speed up
The best treadmill speed for walking, jogging and running is determined by your fitness level and your goals. You'll want to increase your speed gradually, and the treadmill is a great method to achieve this. It is not advisable to run too fast on a treadmill, because this can cause you to burn out very quickly and it can also lead to injuries. If you're a beginner to running, start by jogging slowly and gradually increase the speed.
Treadmill speeds are measured in miles per hour, and normal running paces are measured in minutes per mile. Try to adjust your treadmill's speed to match the minutes per mile measurement on a chart to ensure you are running at the right pace. Add one or two tenths of a mile per hour to the treadmill is a good way to fine tune your pace and improve your running technique.
Beginners can start with a walking speed on the treadmill, then gradually increase the pace to jogging. It is generally about three miles per hour. This is a good pace for walking that does not strain the knees, back or legs. Jogging is a bit harder to do than walking, and will require more strength and endurance in the legs. You can reach a jogging speed of around six mph and above on the treadmill, depending on your height and stride length.
A good treadmill should have an maximum speed of 15 mph and an incline of at least 15 percent. It should have a USB charging port and a built-in USB fan. It must be quiet enough to be suitable for indoor use. It is best to choose a treadmill with a sturdy frame that can hold up to 400 lbs. It should be simple to fold up and move around to be used at home.
A great treadmill for running will have a lot of extras, such as an adjustable tilt, a tablet holder and an USB charging port. It must also have a wide running deck and be able to accomodate runners of all sizes. It should be easy to set up and operate and have a safety cord to stop the treadmill from moving in case you are pulled forward or struck by an obstacle.
2. Incline
If you're looking to take your workout to the next level, a treadmill that has an adjustable incline is a must. Increasing the incline of your run or walk is an effective way to burn more calories and build muscles. It also increases the amount of oxygen you're getting, which helps to increase your endurance in the cardiovascular department.
It's important to keep in mind that adding an incline could be a big jump in intensity, so it's recommended to start small and gradually work to increase the speed. A treadmill with an incline that is suitable for you should be easy to adjust and offer a sufficient range that you can alter the angle of your run or walk when you need to. It is recommended that you begin with a gradual incline between 1 and 2% regardless of your fitness level. This gives your body to adjust to a greater muscle build-up and burning calories.
Walking at a slight incline on the treadmill can boost your calorie burn by as much as 17 percent compared to walking on a flat surface. This is especially beneficial if you are trying to shed weight or reduce your body fat percentage. Ideally, you should warm up for at least a minute before increasing the speed of your workout. Walking on a 1% incline is a great method of getting your body ready to burn off more calories while improving your posture and balance.
You can also increase your incline for an even more intense workout such a interval training or the tempo run. The incline will increase your heart rate, causing your muscles to work more. This results in more calories being burned. However, you should be sure to check your RPE regularly throughout your workout to ensure that you're not putting yourself over the edge.
Another benefit of a treadmill that has an inclined slope is that it can make your workout feel more like being walking or climbing uphill in the outdoors. But, you must make sure that the incline of your treadmill is set up properly for safety and to avoid injury. If you're unsure how to do this A personal trainer can assist you in making sure you're setting up your treadmill correctly prior to using it for an inclines workout.
3. Exercise
The most effective treadmill workouts provide many exercises, allowing you to burn calories and tone muscle groups throughout your body. For instance running up a steep incline increases the strength of the glutes and calves. This can help you build and maintain a strong, lean leg structure, which is essential to a healthy weight loss. Holding weights while exercising on the treadmill will stimulate your shoulders, back, and arms.
Treadmills let you exercise more efficiently than outside. A faster pace can reduce stress on your knees and lower back. You can increase the speed on the treadmill as you grow more fit and stronger. This will aid in avoiding injury and accelerate recovery time.
Many treadmills come with workout programs and apps that can guide you through a variety of exercises. You can decide to follow along and work out at the same pace or take on an entirely new exercise with the guidance of an expert. Many treadmills monitor your progress, so you can track where you've been and how many calories have you burned.
In addition to treadmill exercises, there are also lots of free online resources that can help you get inspired and help you reach your fitness goals. For instance, the Peloton app includes hundreds of running workouts and you can choose a session that's right for your level of fitness.
When buying a treadmill, it's important to consider physical factors like the size of the belt and the horsepower, as well as incline variability. It's important to compare treadmill features like a touchscreen, Bluetooth compatibility, and buttons that are easy to adjust. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that can help you tackle arduous road conditions, as being able to perform a variety of workouts that target various muscles groups.
You can still get the benefits of a quality treadmill if you are on a limited budget. The Horizon EZ-Pro treadmill is affordable but still has a lot of functionality. It has a quick-dial that lets you easily change the speed or the incline. It's also portable and folds flat so you can easily store it under your bed or even lean it against the wall.
4. Safety
Despite their many useful features treadmills can be dangerous when used in a way that isn't properly. There are risks associated with falling off and getting injured, overheating, or tripping and slipping. Anyone who uses treadmills regularly should discuss safety concerns with their doctors prior to starting an exercise program. It's also important to take into consideration other people who could be using the treadmill. If you are concerned that children or pets could use the treadmill, it is recommended to put it in a space that is that is not accessible to them. It's the same for guests or roommates who do not know how to use it.
When using a treadmill it's best to start slow and gradually increase the speed and incline settings. You can avoid injuries to your muscles and joints by avoiding overworking them. Make sure you remove the safety key from the treadmill after you have finished using it. The key is designed to stop the belt from spinning on the treadmill in case you lose your balance and fall off of it.
A good treadmill should have a sturdy frame that will be able to support your weight without bending or warping. It should be easy to read, and have an LCD display that shows your heart rate and other information. A good treadmill will also be quiet enough to allow you to listen to music or watch television while exercising.
Some of the top treadmills allow you to simulate hills outdoors, so you can prepare for an uphill race. You'll need to choose the treadmill with the highest incline that can match the steepness of hills in your area. The top treadmills allow you to connect your phone to the built-in speakers so you can listen to your favorite tunes while running.
Before you buy a treadmill, be sure to read the safety guidelines provided by the manufacturer and consult your physician regarding whether or not treadmills are suitable for your health. treadmills small is also a good idea to purchase one that is easy to fold and be wheeled away after you've finished using it.